The Seasonality Spectrum

By Maddie Ramey

Green beans on sale. Cukes at two for a dollar. A couple of years ago, as I meandered around the produce aisles at Giant, trying to figure out what to make for dinner, my brain experienced an all-too-common blip of cognitive dissonance, of “this is all here, in front of me, but it can’t actually be from here…can it?” And, “Where are these things growing right now in such abundance that they can be on sale? Because — *looks at hard, icy ground outside* — I doubt it’s here.”

While at the time I was not particularly agriculturally savvy, I knew just enough from volunteering at the community garden near my house to realize that me seeing a tomato in a DC grocery store, in January, meant that the tomato was “in season” in the same way it’s always five o clock somewhere. It was tomato season in some part of the world – likely Mexico, or maybe California – but not around here.

It can be hard to understand what “in season” means when all types of produce can be made available at all times of the year (some items are maybe more obvious than others – a tropical fruit like a mango, for example, didn’t come from anywhere in the mid-Atlantic). It’s even harder if you grew up without connections to a person or place able to give you a better frame of reference – a childhood with a garden or in a rural area, or a relationship with someone who worked the land. Personally, my experiences with fruit and vegetable gardens were few and far between growing up – so while the mango couldn’t fool me, I felt less sure about the kale…and the eggplant…and the scallions…

There’s also, I think, a certain kind of shame that accompanies these feelings of not-knowing. A nagging sense of loss and abstraction, of coming into contact with this food that maybe, in a different time or place, we would have known and connected to more intimately.

What ultimately helped me end my seasonality-confused brain fog and veggie shame was getting a good definition of what “in season” really means, and becoming familiar with what can grow in the DC area throughout the year.

I believe it’s generally helpful to think of seasonality as the specific set of environmental conditions that permit a specific plant to live. These tend to be varying combinations of light, heat, and water. When plants can exist in their ideal combination of conditions depends both on the time of year and the plant’s location – and as a result, tying “in season” closely to geography.

But as a farmworker on a small-scale veggie operation in southern Maryland, I feel like my understanding of seasonality has shifted yet again. As a producer you’re frequently motivated to start crops earlier and end them later in order to be among the first to offer a crop to customers, as well as the last when other farmers are no longer producing that particular crop. The techniques used to accomplish this all fall under the umbrella of season extension – intervening to extend the period of time in which an environment meets that specific set of conditions a plant needs to grow.

While of course the environment in which you farm still exerts the majority of the influence over what you grow, most environmental conditions can be manipulated to extend a plant’s life in the farmer’s favor. Irrigation is water manipulation, while row cover and hoop houses are heat retainers and pest protectors. On the farm where I work, we planned our winter planting schedule carefully around the diminishing heat and light we knew the plants would endure over the winter, aiming to grow them large enough before the amount of daylight dipped below ten hours a day and then keeping them alive by swathing them in row cover and sheets of greenhouse plastic. It feels inaccurate to say winter is a kale plant’s season, but with the right amount of planning and some protection offered from us, our kale plants were able to thrive well past their regular growing period.                                   

Most critically affecting our ability to understand seasons as well as our ability to shape plant life through and around them, however, is climate change. As both eaters and farmers, we need to reckon with the ways in which climate change shifts our understanding of seasons in the DC area, and what can grow in these seasons. At the farm, we planned on our salad greens staying small through January, anticipating that the cold and darkness would halt their growth. And then…it was 60 degrees. For several days. In the middle of winter. And things kind of went bananas and doubled in height over the course of a week. In 2018 an historic amount of rain fell on our region, while in 2019 a severe drought in late summer scrambled our fall growing. The list of unpredictable weather events goes on and on.

What we traditionally understand to be seasonal weather in our area is shifting, eroding a bit. In order to be best prepared for eating and growing as responsibly as possible as we move forward into an era of climatological flux, I think we need to clearly understand what has been able to grow in our area, as well as what could possibly grow in our region if it was much warmer, or much wetter. The sooner we can adapt our growing and eating to changing seasonal realities  of crops, the more empowered we as growers and eaters will be.

Maddie (she/hers) is a beginner farmer living and farming in the DC area. She’s committed to working towards a more just and environmentally sustainable food system. She loves garlic, puns, and dogs, among other things. You can find more of her thoughts about agriculture at dirtalertblog.blogspot.com.

DC Leads the Way in Requiring Nutrition Education

By Christina Badaracco

It may seem impossible to add just one more topic into medical education, but many health professionals and the public alike are calling for better incorporating nutrition into medical education and training to address the problems of food insecurity, obesity, and nutrition-related diseases that simultaneously contribute to nearly $3.3 trillion in total US healthcare-related costs. Compared to most other high-income countries, we have the highest rate of adult obesity, the lowest life expectancy, and the highest infant mortality. In DC, the rate of obesity is below the national average but still very high (at 24.7%) and the average life expectancy is 1.5 years shorter, indicating we have a long way to go.  

Why Do Doctors Need Nutrition?  

While registered dietitians (RDs) ultimately hold this expertise, doctors and other allied health professionals need at least a basic understanding to be able to answer patients’ questions, address patients’ nutritional needs when and where RDs are not available, and know when to refer patients to RDs for counseling or a more acute intervention in an inpatient setting. 

Currently, only 29% of American medical students receive the National Academies of Sciences’ recommended minimum 25 hours of nutrition education. Twenty-nine percent of schools require what they consider to be a full nutrition course, but this typically translates to just a minimum of five hours during the entire program. These numbers have declined in recent years while rates of diabetes, heart and kidney transplants, and many other conditions often attributed to poor diet have continued to rise.  

And yet, a 2008 survey showed that more than 80% of physicians believed they lack enough training in nutrition to be able to discuss nutrition with patients. Additionally, an external survey about nutritional knowledge conducted of medical interns at New York University School of Medicine showed an average score of just 66%. And based on a 2017 survey of cardiologists—who so often treat and manage lifestyle-related diseases—90% reported receiving no or minimal nutrition education during fellowship training. Lacking both knowledge of the field and the skills required to educate and counsel patients, these providers are inadequately prepared to efficiently address a significant proportion of the current burden of poor health in the US.  

Progress in Educational Policy 

On a national level, the Harvard Food Law and Policy Clinic (FLPC) recently published a report about how policies can be used to improve the doctors’ awareness and interventions focused on patients’ nutritional needs. In fact, Congressman McGovern (MA-D) sponsored a briefing for an audience of practitioners, lawyers, and concerned citizens last month (which I attended). The report provides recommendations at both national and local levels to improve patient care and outcomes and reduce healthcare costs by better addressing this issue too often thought to be irrelevant to doctors’ practice.  

The District of Columbia has been a pioneer in this field and our own Councilmembers Cheh, T. White, Bonds, and Silverman introduced a bill entitled, “Continuing Nutrition Education Amendment Act of 2019,” B23-0360, in June 2019. This bill would help to validate nutrition as a component of comprehensive healthcare by mandating only two units of continuing professional education (CPEs) in nutrition education for physicians and various other healthcare professionals. While it wouldn’t change education received during schooling, it would require the education on an ongoing basis, ensuring they are learning and then sharing with patients the latest evidence-based information.   

I actually had the opportunity to speak along with the DC Metro Academy of Nutrition and Dietetics (DCMAND) representatives in favor of this with several staffers in city council over the summer, while advocating for several nutrition-focused bills under consideration. The Committee on Health held a public hearing on this and other healthcare-related bills on November 13, 2019, receiving support from the FLPC as well as the local well-known Physicians Committee for Responsible Medicine and opposition from the DC Board of Medicine and Board of Nursing. DCMAND again submitted written testimony in support. The bill is now under council review.  

Meanwhile, some medical schools and healthcare institutions are starting to catch on. In DC, the George Washington School of Medicine and Health Sciences has taught a full elective in culinary medicine in both semesters for the last several years. This innovative format enables students to learn about nutrition using a kitchen as a lab, helping them to better apply the knowledge in their own lives and better translate it to patients. The Population Health Scholar Track at Georgetown University Medical School has begun experimenting with a culinary medicine elective this year (and I had the pleasure of participating as a guest lecturer), based on the initiative of a few passionate students and supportive professors. Nationwide, schools such as UCLA’s Pediatric Residency Program and Stanford Medical Center have also been pioneers in launching new courses teaching nutrition science, cooking, and basic counseling.  

I look forward to hearing how this local bill advances, improving access for patients to sound nutrition advice, and how it will inspire states throughout the country to follow with their own similar legislation. It is a critical step to ensure we equip health professionals with the knowledge needed to treat—or better yet, prevent—the most pressing health conditions burdening America today.  

Author Bio: Christina Badaracco

I am a registered dietitian seeking to improve access to healthy and sustainable food and educate Americans about the connections between food and health. I currently work in healthcare consulting, where I focus on healthcare transformation and elevating the role of nutrition services in healthcare. I also work part-time as a project coordinator for the Teaching Kitchen Collaborative. Learn more about me and my work at christinabadaracco.com

Healthy Fall Eating in the Mid-Atlantic

By Christina Badaracco

As the weather is cooling down in DC, we are ready to enjoy our favorite comforting fall foods and move on from the refreshing peaches, corn, and zucchini of summer. But it’s just as important to keep eating fruits and vegetables that provide the vitamins, minerals, antioxidants, and fiber that keep us healthy by preventing colds, weight gain, and more. Thanks to the wonderful farmers markets, local pick-your-own farms, and other local food markets in and around the city, we can buy fresh and local cold weather crops year-round. Here are some ideas for how to keep fruits and vegetables on the table for your family throughout the fall.

Grain Bowls

Whole grains are important sources of fiber, B vitamins, and antioxidants that feed our microbiome, keep us full, and stabilize our blood sugar and cholesterol. They can serve as a nutritious base for a hearty salad or grain bowl. But serving sizes at restaurants are often too big, contain added sugar and processed oils, and have too much salt and other preservatives. Whole grains are easy to find at local markets or large grocery stores, store for a long time in the pantry closet, and cook in bulk for a week’s worth of meals. Nutrient-dense whole grains include brown, black, or red rice; wild rice (which is not actually a type of rice); millet; oats; farro;bulgur; and more. Buckwheat, amaranth, and quinoa are pseudograins but serve a similar purpose in cooking (and are a little higher in protein).

Adding a variety of cooked and raw vegetables and even fruits will provide satisfying and balanced textures on top of your grains. Some great roasted fall vegetables include squash, beets, broccoli, cauliflower, and brussels sprouts; raw options may include apple, massaged kale, onion, carrot, and fennel. Add your favorite crunchy topping, such as pumpkin seeds, almonds, sesame seeds, or hemp seeds. And homemade, olive oil-based dressings are healthier and cheaper than a store-bought dressing. Make a simple and versatile dressing by mixing olive oil with your favorite vinegar, a spice or two, a little salt, and maybe an aromatic (like minced onion or garlic).

For one filling and delicious meal for an adult, top one cup of cooked whole grains with two cups of fruits and vegetables (at least half of which should be non-starchy), a tablespoon or two of crunchy nuts or seeds, and up to two tablespoons of homemade dressing. You can replicate your favorite combination from a local café, try one of these recipes from Food52, or come up with your own new combination every day.

Soups

We all love warm, pureed vegetable soups in the cold months. But have you ever read the list of ingredients in the soups at your favorite local café? They are often filled with heavy cream, salt, and preservatives. You can make a version that is much healthier and more delicious at home. I like to make big batches of pureed soups and freeze servings in Mason jars that I can bring to work for lunch on a morning when I don’t have time to make anything fresh.

A few of my favorite varieties of pureed soups are carrot miso, butternut squash curry, and beet coconut. Once you know the basic categories of ingredients, it’s easy to come up with your own combination. Start by heating some chopped aromatic (think onions, shallots, and/or garlic) in a heavy-bottomed pot. Add your favorite spices and vegetables and stir to let the flavors combine. Add your liquid of choice (broth, coconut milk, canned tomatoes, etc.) and let the soup simmer until the vegetables are soft when poked with a fork. Purée, add toppings such as sliced scallions or roasted chickpeas, and serve. These soups can be as simple as four ingredients or as complicated as you like. Serve as an appetizer or add a source of protein to make a complete meal.

Baked Goods

Sweet pumpkin treats are the epitome of fall, which we can tell from the numbers of pumpkin products on grocery store shelves and pumpkin spice lattes ordered every day. But a slice of your favorite Starbucks pumpkin bread can have 40 grams of sugar—and it’s even the first ingredient. And while people may think they’re buying a healthier choice when choosing a latte with almond milk, a 16-oz cup (which is a grande at Starbucks) can still have more than 28 grams of sugar—more than we should have at dessert, much less in the morning on an empty stomach.

To use in soups and baking throughout the fall, I like to buy a pumpkin early in the season, cut it into at least 10 pieces, and steam them until they’re soft enough to purée. I store these jars of pumpkin puree in the freezer throughout the winter to use in muffins, granola, oatmeal, and more. I even created a pumpkin crisp recipe using my jarred pumpkin last year for Thanksgiving and it was a huge hit.

Try swapping the traditional white flour (or even gluten-free flour mix) in your pumpkin bread recipe with oat flour, almond meal, coconut flour, or chickpea flour to increase the fiber and/or protein. Here’s a helpful guide to a wide variety of alternative flours. You can also add in chopped nuts, ground flax, chia seeds, or hemp seeds to increase the protein and healthy fat content. A slice of a pumpkin quickbread with these ingredients can make an easy and delicious breakfast that will nourish you and keep you full until lunch. Here’s an example of a great recipe that I made recently and you can feel free to reduce the sugar even more (and then drizzle a little honey on top when it’s done if it really needs more).

My other favorite treat to bake in the fall is apple crisp. At restaurants, they are typically full of butter, flour, and sugar—making a seemingly healthy dessert into something overly indulgent. A more wholesome version can really highlight the flavor of the apples and spices and even be healthy enough for breakfast. I make a simple topping of butter or coconut oil, chopped nuts, a little orange and lemon zest, and a little brown sugar and cinnamon to spread over sliced apples to bake. It is one of the easiest desserts to make and can be easily modified to please a crowd looking for vegan, gluten-free, nut-free, or other accommodations. Try adding other fruits, like raisins or cranberries, or use other combinations entirely—pears, pumpkin, figs, etc. Add a dollop of yogurt and enjoy leftovers for a quick and hearty breakfast in the morning.

I hope this inspires you to try making some simple, delicious, and nutritious recipes at home. These are recipe ideas that kids and adults alike will enjoy. They can be special enough to bring to a potluck or party as well as save you from a sad desk lunch or $15 salad from your favorite local chain. I hope you’re inspired to experiment with these delicious recipes and share with your friends and family. Happy fall!

Author Bio: Christina Badaracco

I am a registered dietitian seeking to improve access to healthy and sustainable food and educate Americans about the connections between food and health. I currently work in healthcare consulting, where I focus on healthcare transformation and elevating the role of nutrition services in healthcare. I also work part-time as a project coordinator for the Teaching Kitchen Collaborative. Learn more about me and my work at christinabadaracco.com

“I strike today.” Climate Justice for All.

By Garret White

“I strike today,” said Jansikwe Medina-Tayak, “because [of] the fact that frontline communities, indigenous communities and low-income communities face the worst of climate change, despite the fact that they contribute the least to it.”

For climate activists and their allies, protesting throughout Washington D.C. on September 23, the urgency of addressing systemic ecological devastation became an issue with enormous intersectionality (not to mention intersections).

As a rule – for ecologically-conscious people, the end goal is to decry “business as usual,” in all the ways its cages – routine-prisons – manifest.  It was never just an insatiable urge to interfere. We’re after a change of heart.

For a majority of us, an “existential threat to our civilization” may not be a crisis within earshot. Nevertheless, chants of “We’re here for you. It’s your children’s planet too!” resonated and – expressed intent of inviting passersby and police to direct their attention towards our ongoing ecological and climate crisis.

“People are polluting the earth.” said student, Neal Peter, reported the Washington Post, “I’m not in school today because I think this protest is really important, because the earth is very important.”

“Nothing else matters,” added Gabrielle Gilliam, “if we have no earth to live on. And it’s already affecting the lives of especially black and brown people in our community.”  

Prior to this, a more orderly (and Press-heavy) Youth Climate Strike on September 20, ended on the Capital lawn. There were marshals and street medics with backpacks of water and throat lozenges. Younger advocates, perhaps, not yet as impressively articulate, were herculean nonetheless.

As the crowd-waters rose, the rally began. Jansikwe Medina-Tayak representing the Piscataway nation, offered a land recognition by thanking her ancestors, the original peoples of the land – where remains the US capital lawn, white-marble monuments and other mythologies.

However, as is so often the case, all-too-soon after the rally concluded, the people dispersed. Chaperones surveilling buses, re-loaded. And the quiet, regained.

I spied painted signs tilted beside trash bins, near-bursting with wrappers and bottles.

It was then, under the shade of an enormous tree, Teo Filo, of the yellow nation, held an impromptu prayer circle. With his hide-drum, he sang, and welcomed wanders-in to clockwise-dance to their liking.  

As Teo explained, what is needed was “reconnection” to grandmother earth to “our families, our relatives, our relations, our connections all around us,” to a vastly more respectful and mindful way of living.  As we were “once careful stewards of waters,” he prayed for our continued “acknowledgment of the gifts that our surrounding relatives provide,” and justly, also that those listening: “respect and protect the relatives that sustain and love you.” [Teo added the note that these words are not “his,” but as ancient as they are sacred.]

To be sure, holding such a sincere space, as witness to strangers’ stories, changes a person, and recenters a renewed commitment to the work of repair.  But that notwithstanding, this type of inward outlook, becomes increasingly more urgent the more it is overlooked.

The Wednesday before the Friday Strike, Rev. Lennox Yearwood, President and CEO of the HipHopCaucus, had spoken to gathered activists, all having signed a pledge of resistance. Throughout his speech, he called for an expansion of how environmental advocacy can be embodied and offered this wisdom through a historical perspective. “[The modern exclusively-environmental movement] is one of the most well-financed movements,” Rev. Yearwood explained, continuing, to remind environmental advocates that they must follow through with every opportunity to “Break down the silos!” “Be unified, like no other!”

Now the question arises: How can climate action, at its root, be our unequivocal call for healing ourselves of the inherited toxicity of systemic disempowerment, prejudice, and self-hatred?

Environmental advocates can all too easily lose sight of centering first nation peoples and black and brown people, who continue to guard this wisdom throughout the pandemic of their enduring persecution.

Ignored by many white environmental advocates is how people of color (POC) are pushed to the margins in organizing spaces, if only as overtly as having no POC priorities centered through the planning process. While having little chance to speak at many environment-centered actions, there are consistently POC people being not-so-subtly expected [perhaps unconsciously by some well-meaning white people], to 1) show up, first of all, but most tragically, 2) to present within a spectrum expressly limiting their self-expression.

We, earth-conscious people, must acknowledge the intersectionality of state-sanctioned violence, pollution, and poverty, because there are systems to this day redirecting toxins onto our neighbors deemed “less than.” White supremacy is a poison as potent as any pesticide.

Our love, as environmentalists, must expand further than the grocery store. We must be willing to work on ourselves and do our own heavy lifting.  There exists enormous potential for environmentalism, in Rev. Yearwood’s words, to become “not an issue just of the planet, but of the people.”

Having an affinity for such distant relatives as “blue whales” or “polar bears” is too abstract. On the contrary, visibly validating the legitimacy of your neighbor’s humanity, is, today, a necessity as essential as shelter. It is, therefore, an entirely more urgent and strident prerequisite of my fellow, oftentimes insulated, environmental advocates.

Our siloed advocacy is a blind eye to suffering; the gagging what must be said.

Green advocates are those most at risk of rationalizing the trade of human suffering for environmental gains. For this very reason, to not address the harms of hatred, nor the combustibility of divisiveness, is to leave no room to breathe, and no future altogether.

In the end, if our love of “Nature” remains rooted to the rotten core of distrust and class segregation, then we are walled from the truth of our interdependence.

Even our best intentions can become exclusionary and corruptible, sickening everything we touch. 

Blindly adhering to business as usual would be catastrophic to grandmother earth, but if not more immediately, to our own mental health. Our detachment could drive us insane. What remains most urgent is repairing our ability to work alongside and listen to each other, and to cultivate sturdy relationships no amount of pain can weaken. 

It’s life or death.  Ours can be lives of desperation or of cooperation – because the closer we bind together, the longer we stand. Our greatest potential lies in solidarity among causes, walking, embracing each other’s songs.

DC’s Food Future on Full Display at Congressional Black Caucus’s Legislative Conference

Chefs, entrepreneurs, and farmers talk sustainability and tradition over eclectic appetizers on panels at CBC.

Written by Max Johansen

The Congressional Black Caucus brought with it a wide range of panels and discussions, including the Big Chair discussion series. The series, put on by the Anacostia Business Improvement District in partnership with Busboys and Poets, is named for the iconic Big Chair monument in Anacostia. It focused on issues related to local business development and cultural preservation east of the river, and included two fascinating discussions on the connection between chefs, farmers, and eaters. The panels principally concluded that development of strong social connections between black chefs, farmers, and eaters was as important as advocating for healthy dietary behaviors in order to curb systemic malnutrition diseases.

“We need to dispel misconceptions about nutrition,” said Shawn Lightfoot, chef and entrepreneur, speaking about the need to address the disproportionately high rates of obesity, heart disease, and diabetes east of the river. “People presented with a holistic view of food production will be able to make better economic, dietary, and social choices,” in their interactions with food, added Joelle Robinson, co-founder of the Green Scheme.

One of the major themes of the panels was an emphasis on growth of minority owned businesses in the food sector and collaboration by successful entrepreneurs with start-up candidates through incubators, internships, and social engagements. In between panels, chefs from Delish Dish catering and Dialect catering–both graduates of a business accelerator program target at black chefs–served warm appetizers with southwestern influence: corn cake with pickled cabbage slaw, and spicy, cheesy nachos.

The CBC’s annual legislative conference also featured other food vendors throughout the exhibit hall, many of whom have operated out of Wards 7 and 8 for years. Echoing the panels sentiments about cooking healthy, all vendors proudly offered vegetarian or vegan options. A hopeful indication of changing attitudes towards sustainability and dietary preferences.

When asked about the challenges to developing the multi-layered relationships in the food space, and about recruiting young people to the production side, “funding is a major issue,” said Lightfoot. “It takes a lot of self funding, which is obviously riskier. The state and federal dollars do not flow as readily to communities of color,” as they do to white entrepreneurs. Other panelists pointed out that it was incumbent on leaders in this area to prioritize “people over profits” and “look out for one’s own.” Much of the area in Wards 7 and 8 afflicted by food apartheid, and it is more important to build an equitable food system than it is to build a massively profitable one. “The equitable food model has to include land ownership,” said Thomas Weed of the University of the District of Columbia’s Urban Farming program, CAUSES. It must also include, “fair tax incentives–why are farmers in Iowa getting subsidized while farmers in DC are not?” and address the skill and experience gap that exists in DC’s most food insecure areas.

“You have to realize that you have land at your disposal to practice growing food,” added Furard Tate, a cofounder of DC Black Restaurant Week, speaking of DC’s many community gardens and urban farmshares. “Think about it as a way to connect to your neighbors as well.” John Gloster, of Howard University, pointed out that the historic influence of black farmers and chefs on the development of American cuisine–including Hercules, the personal chef of George Washington, among others–is ubiquitous, yet often does not receive its due credit. He urged a proliferation of farmers’ markets to further connect growers and eaters, and to provide space to share a wealth of culinary history.

The panels’ projections were positive for the next decade: more communally owned land for agriculture both within and around the city; a vibrant, renown black culinary scene; increased investment in training for young people; and highly paid job opportunities, especially in food technology. With the recent announcement by the Rockefeller Foundation of a significant grant to help develop the intersection of Martin Luther King Jr. and Good Hope Road SE–supposedly bringing with it several thousand tech jobs–those lofty goals may yet be attainable.