2nd Brain: Fermentation and Gut Health Workshop

10:00 – 10:30 am – Introduction to Gut Health
10:30 – 1:00 pm – Making Dosas and Fermented Fillings – Lunch*
1:00 – 2:00 pm – Free Time and Exploration of Fox Haven on foot
2:00 – 3:00 pm – Making Bitters and Fermented Drinks
3:00 – 4:00 pm – Mindful Movement and Meditation for Gut Health
4:10 – 5:30 – Making Yogurt-Dressed Baked Falafel and Quick Pickled Salad – Dinner*
5:30 – 6:30 pm – Gratitude toast and Eating Together
*All meals are plant-based

Maximum 12 students
Cost: $65.00 early bird and $75.00 after March 31st 2017
Contact: Lacey – lacey@foxhavenfarm.org

In this workshop we will explore how to balance digestion through food, movement and the mind. We’ll hit the kitchen and experiment with fermented condiments and vegetable dosas for lunch, probiotic drinks and herbal bitters as we digest, and coconut yogurt dressed falafel and quick pickled salad for dinner. Recipes and cultures will be available to take home. In between meals we’ll encourage digestion with walks, movement, conversation and meditation. This day-long experience will launch you into thinking about how we eat and move and will connect you to your second brain in ways you never imagined!