Please contact the organizer before attending this event to confirm that the event details have not changed since it was posted to the DUG Network’s community calendar.
- This event has passed.
Aerial for Back Health with Sarah Hippert
September 16, 2017 @ 3:00 pm - 4:30 pm
This class will incorporate both strengthening and restorative movements for the spine. The hammock is perfect tool for supported, gravity-assisted twists, lateral bends, forward folds and back bends, not to mention traction stretches to support maximal stretch for the hamstrings and hip flexors. In this class, we will explore different orientations of the six (arguably seven) fundamental movements of the spine.
*Appropriate for all levels.*Intro to Aerial Yoga required as a pre-requisite.*
Cost: $39
*Need-based rates available. Email skyhouseyoga@gmail.com to inquire.
Register here!
http://tinyurl.com/Aerialforbackhealth
Let us know about your upcoming local event. If you don’t see your event on our calendar, you can submit your event for consideration on our calendar here. Please aim to share your events at least two weeks before the event so we have time to get the word out.