Living with the Seasons: Summer Afternoon Ayurveda Sangha with Hannah Leatherbury

Each season has its own signature and invites us to shift into deeper alignment with nature. We do this in simple ways: by changing up what we eat, how we move, and what we prioritize. The ancient wisdom teachings found in Ayurveda advise us to stay calm, cool and playful amidst the summer heat and long, bright days. In this hands-on afternoon gathering, we’re not just talking, we’re gathering with other nature-minded folks and playing! We’ll hand-grind a spice blend (masala) to take home and enhance our summer meals, we’ll sip cooling drinks, and we’ll savor a simple summer dessert. We’ll reflect on how to bring summer into our kitchens and interweave it into our daily routines. You’ll take home recipes and you’ll feel like you gave yourself an afternoon retreat. Time in nature (weather permitting) and an integrative yoga practice are included in this afternoon. No prior yoga or Ayurveda experience required. Please wear comfortable clothing for stretching and reclining in, and a mortar/pestle (if you already own one).

1:00-2:00 – Ayurvedic Wisdom / Summer tips

2:00-3:00 – Chanting and Making masala, Summer Snacks

3:00-4:00 – Time in Nature + Yoga and Relaxation

Early bird (by May 10th) and Sky House 30-Hour Ayurveda Immersion alumni receive a discount: $35

Regular Registration: $45
Register Here: https://tinyurl.com/LivingWithTheSeasons-Summer17