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Summer Mindfulness in Nature 4 day Workshop at Fox Haven
August 1, 2017 @ 10:00 am - August 4, 2017 @ 1:00 pm
Come to Fox Haven this summer for a 4 day Mindfulness in Nature workshop ( T-F) from 10 am – 1 pm.
We will start off with some yoga and meditation, learn about hand yoga (mudras), create a sand mandala that we will send off in the creek on Friday afternoon, mindful movement based on story outisde the barn, mindful eating (plant based), engage in meditations that can always be accesible when working with strong emotions.
This class is good for children ages 6 – 12 years and is accessible to all.
Taught by Jan Hummer: MA Contemplative Education – Naropa University and Co Founder and Director – Open Minds, Inc.
Register with Jan at jan@foxhavenfarm.org
Registration ends on June 25th at noon
Pay on Paypal on website or with a check send to:
Fox Haven Farm and Retreat Center
3630 Poffenberger Road, Jefferson, MD 21755
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