Please contact the organizer before attending this event to confirm that the event details have not changed since it was posted to the DUG Network’s community calendar.
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Yoga for Inner Peace: weekly TSY yoga sessions beginning June 6
June 6, 2017 @ 6:00 pm - 7:15 pm
$10.00 suggested donation
Register with Jan at jan@foxhavenfarm.org
This trauma informed class
is designed for individuals seeking inner balance- and is open to anyone looking for support with regulating emotions due to high stress jobs/lives, PTSD, depression, anxiety, bipolar disorder, past or current traumas, and more. Students will learn tools for managing and recovering from strong emotions as well as daily self-care prevention tools. Throughout the class students will learn yoga poses, breathwork, guided meditation, and will have opportunities for journaling and art. Each activity will be guided with support and explanations for how students can apply these strategies in their day to day life for support when they need it most.
*Veterans welcome!
Class is led by Christine K.Dance, RYT 500/MSEd. With a Bachelor’s degree in Psychology and Master’s Degree in Education, Christine is both trained and experienced in working with people with a variety of needs, and offers yoga for every body. Christine currently teaches yoga at local centers for people with a variety of needs and diagnoses, and teaches with care and sensitivity to all needs. All classes will be led with the utmost privacy in regards to protecting each student who attends. Last names will not be given nor will diagnoses be discussed. Please contact Christine directly for further information at ckanella@hotmail.com.
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